Days 3 & 4 – The Keto Flu

Ohhhhhh lordy. For some reason I was expecting to skip the dreaded keto flu. But no. Here's the story and how I got feeling better. I was writing a grocery list when my hand started to cramp. I've been terrible about my morning journaling lately, so I figured the cramping was because my hand forgot …

Days 1 & 2

I had planned on making today my official keto start day, but the wonderful Vegan Keto Madi suggested a #SundayStart in our FB group. Since I had started prepping meals Saturday night, I said I was in. So, what have I been eating? I always start the morning with my 30 oz jar of hot lemon …

Is Vegan Keto Possible?

Yes, and it's about to change my life! Up until now, my diet has included tons of overly-carby things. The more carbs I eat, the more I crave, and the more I binge until I feel sick. Carbs, especially sugar, turn me into a fucking monster. My sugar addiction really started to get crazy in …